Think of each of your five senses (taste, touch, smell, hearing, sight) as a rock in the foundation that supports your home. Five stones won’t allow an addition off the main house, nor will they support the weight of a second story. A storm might push your home off such a minimal foundation. The more senses you awaken and use the more support you will have in all your endeavors. More is better. The more sensory support you have, the less stress you"ll experience. When stress does sneak up, your sense-ability’s wisdom naturally helps you understand the source of your stress and guides you to what is needed to feel alive and whole again.