Incorporating natural remedies that help promote better sleep into your daily life can have profound effects on your sleep cycle and support your health.
Better sleep can be a function of choosing greener sheets, blankets, mattresses, box springs & bed frames, but also in cleaning up your indoor air quality.
Don’t Be Afraid of the Dark: Is That Light Pollution Killing You? Electronic Lights Are Ruining Our Sleep, and Health
Reconsider all those electronic sources of night light, for health’s sake. The light pollution could be harmful to your health…
Some natural alternatives for those looking to avoid synthetic sleeping pills include homeopathy, herbal remedies, behavior modification & sleep therapies.