How Much Water Do We Need, Anyway?
If you haven’t thought about how much water you’re drinking lately, you’re probably drinking enough, says Dr. Heinz Valtin, a retired professor and kidney specialist at the Dartmouth Medical School, who recently spent 10 months studying the question. Valtin cautions that drinking too much water may increase exposure to water-borne pollutants, and may increase the risk of water intoxification, also called hyponatremia, a sometimes fatal condition that is the result of replacing lost fluids much faster than sodium.
