Beyond Counting Sheep: The Do’s and Don’ts of Natural Sleep
Sleep consistently ranks in surveys as one of life’s most pleasurable activities, but the percentage of us who are chronically sleep-deprived is alarming…
Sustainable Health Essentials: Natural Sleep, Yoga & Beauty
Eco-Friendly YouTube Yoga: Beginner Workouts to Start Today
While nothing compares to the guidance & peer pressure of a live class, all one needs to commence a yoga practice these days is access to YouTube…
Beauty and the Toxic Beast
Actress Kristen Chenoweth loves her beauty products, but she won’t be wearing a certain brand of eyelash extensions anymore…
The Perils of Parabens
Parabens are widely used as preservatives in a number of cosmetics & personal care products – but they could give you cancer…
Packed in Plastic
A new study finds that removing BPA and DEHP from food packaging would substantially reduce exposures for adults and children. Go figure…
Downplaying the D
Vitamin D may be necessary for good health, but not in the mega doses some “experts’ claim is recommended…
The World Is Their Playground
For parkour enthusiasts, the urban environment offers endless opportunities. Retaining walls for jumping, handrails for vaulting, roof-tops for leaping…
Rock Climbing the Walls
Reach New Fitness Heights with Indoor Rock Climbing
Adventures in Healing with River Discovery
River Discovery is a non-profit that encourages the healing benefits of wilderness experiences by taking survivors of cancer into the wilds of the West…
In Sweat We Trust: Hot Bikram Yoga Surges Across U.S.
Bikram Choudhury hails from Calcutta, India, and replicated its tropical climate when he moved to the U.S. in “Bikram’s torture chamber,” the heated studio.