Cooking with Coconut Oil
This tropical source of saturated fat is surprisingly healthy. Here’s how to use it…
Eating Right
Salts of the Earth
There are many exotic variations to traditional table salt—but are there any health benefits?
The Tofu Trap
The Tofu Trap: Soy protein isolate is in pretty much everything we eat — cereals, cereal bars, biscuits, cheeses, cakes, noodles, pastries, snacks and soups — and has serious environmental & health consequences.
Where the Wild Things Are
Wild things grow all around us—like fiddlehead ferns, chickweed and dandelions—and they are delicious, nutritious and free for the taking.
Spilt Milk
With all the new alternative milk products on the market—including soy milk, hemp milk and nut milk—some have decided that the straight-from-the-cow stuff is still the best.
The New Super Foods
The organics market is jumping into the power foods game with antioxidant-rich Goji berries, yerba mate drinks and hemp protein products.
Mad for Millet
Bringing Whole Grains Back: There are lots of healthy grains that Americans are ignoring: from millet, to barley to buckwheat.
Sweet Dreams
At Theo Chocolate in Seattle, visitors can experience fair trade cocoa roasting and confection-making first hand.
The 100-Mile Diet
The 100-mile diet has taken hold of the American consciousness: but is it doable in New York City?
Kicking the White Stuff
Nature’s colorful palette of vegetables, fruits and whole grains packs the most nutritional punch.