Hot Flash Hormone Mimics Wreak Havoc on Women's Health

By age 36, I was living in hormone hell. I bled in between menstrual cycles, had constant vaginal irritation, polycystic ovaries, night sweats, insomnia, painful joints, debilitating fatigue and brain fog. My digestion was terrible. Perhaps most distressing of all, my facial and body hair started taking on male characteristics.

hot flash
© Lisa Blackshear

Although I’d transitioned from allopathic to complementary medicine several years earlier, as my symptoms multiplied and worsened I turned to conventional medicine in a panic. The chief of endocrinology at a major medical center suggested birth control pills. An allergist/immunologist intoned, “Once this mechanism [hormone imbalance] is triggered there’s nothing you can do.” An infertility specialist placed me on the drug Spironolactone and I broke out in hives. One doctor wanted to give me weekly cortisone shots for the intense pain in my arms.

Frustrated with the dearth of useful mainstream medical guidance, I embarked on a labyrinthine healing quest. I discovered a naturopathic physician who declared that I was not perimenopausal—just overloaded with toxins. I needed to cleanse my liver; reduce my exposure to hormone-disrupting chemicals; restore my digestive, adrenal and thyroid functions and lower my stress level. As we worked together, one by one my symptoms disappeared and my radiant health returned.

Yet even on the far side of this healing adventure, it took me awhile to understand how hormone imbalance, the environment and our inner ecology are inextricably linked—and how I’d unwittingly contributed to my illness.

Unnatural Disaster

Hormone disruptors—chemicals that mimic our natural hormones—are everywhere, from the dioxins in chlorine-bleached paper to the solvents in Styrofoam, from the phthalates in plastics to the parabens in personal-care products. If you buy a cup of coffee that’s been brewed through a bleached filter, you’re drinking dioxins; you double your chemical dose if the coffee’s served in a Styrofoam cup.

“We are the first generation to be exposed on a daily basis to a very chemically dependent society,” explains Holly Lucille, a nurse, naturopath and author of Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural Hormone Health. “What we’re talking about is an overall low-dose exposure and a cumulative effect. These chemicals have the ability to pass through our skin and accumulate in our fat cells. They block the enzymatic pathways in our liver and attach to hormone receptors in our body.”

Lucille planned to have a general practice, but began seeing so many women with hormone-related issues, she chose to concentrate on women’s health. Environmental toxins tend to affect women more readily than men because they’re estrogen imposters: in some cases increasing and stimulating hormone production, in others shutting off receptor sites, and everything in between.

Poisoned in the Womb

We’re “disrupted” before we take our first breath, according to naturopath Sherrill Sellman, a psychotherapist and author of Hormone Heresy: What Women Must Know About Their Hormones. Sellman says, “The placental barrier does not protect the fetus from hormone mimics. In one study of pregnant women, the average woman had 286 chemicals in her fetal blood. There is no child born anywhere in the world today without synthetic chemicals in their bloodstream.

“In utero, we are hardwiring fetuses to manifest all sorts of aberrations, but it only becomes apparent at puberty when physical changes start to appear. Early exposure to chemicals lays down certain pathways that will manifest later in life,” says Sellman.

Estrogen imitators are also lowering the age of pubescence, Sellman points out. “In traditional cultures, women used to enter puberty between the ages of 15 and 17,” she says. “Now in the U.S., age 12 is considered normal—but one out of six eight-year-old Caucasian girls are pubertal! [For African-Americans, this number rises to one in two.] My friend’s five-year-old daughter was diagnosed with precocious puberty.”

The earlier you are exposed to excess estrogen, the greater your lifetime risk of developing hormone-dependent cancers, including breast, ovarian and uterine cancers. Grasp the connection, and you realize that much of the upsurge in breast cancer, for example, is likely preventable—with a complete cultural reorientation. Sellman asserts, “Hormone disruptors are invisible saboteurs. Seeing deception is your only protection.”

Physician William J. Rea agrees. Rea founded the Environmental Health Center-Dallas in 1974, when endocrine disrupters weren’t on many people’s radar. He became passionate about the subject because his five-year-old son, Joe, developed asthma. Rea had been doing research on artificial lungs, kidneys and hearts, and found that plastic clotted blood vessels. He theorized, why couldn’t these same chemicals be breathed in?

Today Joe Rea, 40, is an asthma-free mountain climber, and Rea’s team of environmental health experts treats patients from all over the world. He estimates that chemical sensitivity affects 40 percent or more of the population, whether they’re aware of it or not. “Men come in with heart, lung and kidney failure; women with PMS, endometriosis, fibromyalgia and chronic fatigue. I think it’s all related,” he concludes.

Coming Clean

Connecting the dots to better health requires some personal detective work. During my years of toxic waste build-up, I thought I was doing everything right: eating organic foods, exercising, trying to get enough sleep and not smoking. But I also “permed” my hair, swam regularly in a highly chlorinated pool, poured Drano down my clogged sink and scrubbed mold off my walls with bleach. So how do we reclaim our health?

Educate yourself.

Holly Lucille recommends the following websites:,,,,,,,,,


There are various protocols, depending on the type of practitioner you see, but they will all involve opening the five channels of elimination: liver, bowel, kidneys, lungs and skin. Lucille believes, “Hydrotherapy is extremely important: low-temperature saunas, alternating hot and cold showers, Epsom salt baths, colonic irrigations.” She also recommends the herb milk thistle, which is thought to help regenerate liver cells and is safe enough to take daily.

Improve your digestion

“At my sickest, I was eating well and swallowing the best supplements—but not absorbing one iota,
” Lucille explains. “Digestion couldn’t happen without the endocrine system, which produces hormones that control the necessary chemical activities. If one system is not working properly, the other is affected. That’s why heartburn or constipation, combined with fatigue, irritability or foggy thinking, can be linked to underlying hormone imbalance. Taking antacids will not address the cause.”

Choose a non-toxic lifestyle

Rea, who has written several books on healthy home environments, urges people to “demand good construction.” Forgo carpets, which contain formaldehyde, synthetic dyes and glues if new, and can harbor dust, dirt and mold if older. Sellman counsels, “Eliminate conventional cleaning products from your home, and make sure your personal-care products are clean. Skin absorption is 600 times higher than what you ingest, because skin is a permeable membrane, and a direct route to our inner terrain.”

One of many healing changes I made was trading dioxin-laced tampons for reusable cloth menstrual pads. Sellman affirms, “Menstrual cycles are an essential experience and expression of a women’s innate wisdom. There is a Native American saying, “At menarche, a woman enters her power; during her menstruating years, she practices her power; at menopause, she becomes her power.””

I”m still not menopausal at almost 49—and if I do experience a hot flash at some future date, I”ll consider it my power surge.

AMARA ROSE can be contacted at (800) 862-0157 or through the website